Blog
Teen Suicide Prevention: How Parents Can Protect Mental Health This School Year
Teen suicide prevention has become an urgent priority in the United States as adolescents face mounting pressures from academics, social media, and post-pandemic mental health
Creating a Back to School Routine for Kids with Behavioral Challenges
Back-to-school season can feel like a whirlwind for any family, but for children with behavioral challenges, the shift from summer freedom to classroom structure can
Should My Child See a Therapist Over the Summer?
Summer break brings a welcome pause from the rigorous demands of the school year. For many children and teens, it’s a time for rest, play,
Do You Need a Therapist for Childhood Trauma?
Childhood trauma can cast long shadows into adulthood, shaping our beliefs, relationships, and self-worth. Yet within the depths of this suffering lies an extraordinary opportunity
The Rise of AI Therapy in Mental Health Support
A study published in PLOS Mental Health found that ChatGPT’s responses in couple therapy scenarios were rated higher than those of human therapists in areas
Exploring Virtual Reality Therapy for Young Adults
In recent years, Virtual reality therapy has emerged as an innovative approach in mental health treatment, particularly appealing to young adults. This technology-driven method offers immersive experiences that can address various psychological challenges…
Navigating Grief: A Compassionate Journey Through Loss with Talk Therapy
At Alba Wellness, we recognize that navigating grief is an intricate journey, impacting every aspect of one’s daily life. Whether experienced through the loss of a loved one, the end of a significant relationship, or another life-altering change, grief casts a shadow…
Navigating the Holidays: Unwrapping the Complexities and Embracing Mental Wellness
As the holiday season approaches, joy and anticipation often fill the air, but for many, it’s a time marked by unique challenges that can impact mental health. At Alba Wellness, we recognize the multifaceted nature of the holidays, where family dynamics…
Navigating Sorrow: The Profound Impact on Our Primary Emotions and the Healing Power of Talk Therapy
Sorrow, a complex and profound emotion, is an inherent part of the human experience. It impacts our lives in ways that often go beyond our awareness. In this article, we explore the intricate ways in which sorrow affects our primary emotions…