As the holiday season approaches, joy and anticipation often fill the air, but for many, it's a time marked by unique challenges that can impact mental health. At Alba Wellness, we recognize the multifaceted nature of the holidays, where family dynamics, financial...

Welcome to Alba Wellness! Sorrow, a complex and profound emotion, is an inherent part of the human experience. It impacts our lives in ways that often go beyond our awareness. In this article, we explore the intricate ways in which sorrow affects our primary emotions...

Welcome to Alba Wellness! Today, we embark on a journey into the intricate realm of panic and unveil the transformative potential of talk therapy in guiding individuals towards a life free from the clutches of anxiety. Panic is more than just a fleeting emotion – it...

Introduction: Welcome to Alba Wellness! Today, we delve into the profound and lasting effects of anxiety throughout a person's lifetime. Anxiety is a common mental health challenge that can impact individuals in various ways, from childhood to adulthood. However,...

Welcome to Alba Wellness! In today's fast-paced world, the weight of anxiety and other mental ailments can often feel overwhelming. But fear not, because within the realm of talk therapy lies a profound healing power. This article explores the transformative benefits...

Anxiety has a number of different causes and can appear at any stage of life (1). While there are many similarities between how anxiety presents at each life stage, there are some key differences. By being aware of the signs and symptoms at each stage, you can find...