Alba Wellness provides Trauma Therapy Services
Virtual and In-Person Healing Support for Emotional Trauma
At Alba Wellness, we understand how deeply trauma can affect your life, emotionally, mentally, and physically. Whether you’re struggling with the effects of a single incident or ongoing distress, healing is possible.
Our primary focus is on secure, confidential virtual therapy, allowing you to access compassionate, expert support from the comfort and privacy of your own space. We also offer limited in-person appointments in Universal City, TX, for those who need face-to-face care.
No matter how you choose to connect, our trauma-informed therapists are here to help you feel safe, heard, and empowered on your healing journey.
Understanding Emotional Trauma
Trauma doesn’t always leave visible scars, but its impact can be profound and long-lasting. You might be experiencing:
Intrusive memories or flashbacks
Sleep issues or nightmares
Emotional numbness or avoidance
Hypervigilance or feeling constantly “on edge”
Panic attacks or persistent anxiety
Feelings of shame, guilt, or helplessness
If these sound familiar, know that you’re not alone, and you don’t have to go through this alone, either.
Online Trauma Therapy: Safe, Flexible, and Effective
Most of our clients choose virtual therapy for its convenience, privacy, and flexibility. Whether you’re managing a busy schedule, dealing with mobility or health concerns, or simply prefer your own space, virtual sessions make it easy to receive the care you need.
Through our secure telehealth platform, you can meet with a licensed trauma therapist who will tailor treatment to your unique needs and pace. We use proven approaches such as:
- Trauma-Focused CBT – Restructure harmful thoughts and reactions
- Telehealth EMDR – Reprocess distressing memories using evidence-based techniques
- Mindfulness & Somatic Tools – Reconnect with your body and regulate your nervous system
- Narrative & Somatic Therapy – Explore your story, develop insight, and reclaim your voice
You’ll receive the same high-quality, compassionate care as in-person therapy, without the commute.
Limited In-Person Therapy Available
While virtual sessions are our primary mode of care, in-person trauma therapy is available on a limited basis at our Universal City location. This option may be helpful for those who feel more supported in a physical office setting or prefer a hybrid approach.
If you’re interested in an in-person appointment, just let us know, we’ll do our best to accommodate your needs, based on therapist availability.
Who We Help
Our trauma therapy services support individuals coping with:
- Abuse, neglect, or assault
- Accidents or medical trauma
- Military service or first responder stress
- Loss or grief
- Natural disasters or community violence
- Childhood trauma or developmental wounds
We meet you with compassion, without judgment, and always at your own pace.
Getting Started is Simple
- Reach out: Call us at (210) 566-1280 or visit our Contact Page.
- Free Phone Consultation: We’ll listen to your concerns and recommend a therapist that fits your needs.
- Choose Your Format: Begin therapy online, or inquire about limited in-person sessions.
Virtual Services Available Across Texas
Whether you’re in San Antonio, Austin, Dallas, or a small Texas town, our virtual trauma therapy services are available to you. All you need is an internet connection and a private space.
More Therapy Services at Alba Wellness
We offer a wide range of virtual and in-person counseling services, including:
- Depression Therapy
- Anxiety & Stress Support
- Grief & Loss Counseling
- Self-Esteem & Personal Growth
- Family & Relationship Counseling
- Support for Chronic Illness & Life Transitions
Take the First Step Toward Healing
You deserve to feel safe, supported, and whole again. Whether you prefer the flexibility of virtual therapy or need occasional in-person care, we’re here to help.
Call (210) 566-1280 or Schedule Your Appointment today.