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Feeling Numb but Not Depressed: Why Emotional Numbness Is More Common Than You Think

emotional numbness and detachment in working professionals

Many working professionals describe a strange emotional state that does not quite fit anxiety or depression. You may still function well, meet expectations, and show up for work and relationships, yet feel disconnected from your emotions. You are not necessarily sad, but you are not joyful either. This experience is often referred to as emotional […]

High-Functioning Burnout: When You’re Still Succeeding but Feel Emotionally Exhausted

high-functioning burnout in working professionals

You can meet deadlines, show up to meetings, and keep life moving forward while still feeling completely drained inside. Many working professionals experience what therapists now recognize as high-functioning burnout. It is the kind of burnout that hides behind productivity, ambition, and responsibility. From the outside, things look fine. Internally, energy is depleted, motivation is […]

Looking for Talk Therapy Near Me? Here’s How to Find the Right Fit for You

Talk therapy near me | Alba Wellness

When you start searching for talk therapy near me, it often means you are ready to make a change but unsure where to begin. Whether you are dealing with stress, anxiety, relationship strain, or simply feeling disconnected, reaching out for help is an act of courage. At Alba Wellness, we understand that finding the right […]

The Rise of AI Therapy in Mental Health Support

AI therapy | Alba Wellness

A study published in PLOS Mental Health found that ChatGPT’s responses in couple therapy scenarios were rated higher than those of human therapists in areas like empathy and cultural sensitivity . Participants often couldn’t distinguish between AI-generated and human responses, indicating the potential of AI in therapeutic settings. Another review highlighted that AI therapy chatbots […]