Alba Wellness provides Stress & Anxiety Therapy Services
Flexible Online & In-Person Support for a Calmer Mind
At Alba Wellness, we understand how stress and anxiety can quietly take over your life, disrupting your thoughts, sleep, health, relationships, and peace of mind. Whether you’re navigating constant worry, panic symptoms, or feel emotionally overwhelmed, you’re not alone, and help is available.
We specialize in virtual therapy for stress and anxiety, making expert support accessible, convenient, and confidential. We also offer limited in-person appointments in Universal City, TX for those who prefer face-to-face care.
With a thoughtful, personalized approach, our licensed therapists are here to help you quiet the chaos and feel more grounded, capable, and in control.
Understanding Stress & Anxiety
Stress and anxiety are natural responses to challenges, but when they become chronic or interfere with your life, they can be difficult to manage without support. You may be experiencing:
- Constant racing thoughts or excessive worry
- Difficulty relaxing or sleeping
- Trouble concentrating or feeling restless
- Physical tension, headaches, or fatigue
- Irritability or mood swings
- Panic attacks or social avoidance
- Overwhelm in daily responsibilities
You don’t have to wait until it gets worse. Therapy can help you understand your triggers, manage your symptoms, and build real strategies for relief.
Our Approach to Treating Stress & Anxiety
At Alba Wellness, we use a combination of evidence-based therapies and calming techniques to support your mind and body. Whether you’re dealing with generalized anxiety, panic, performance stress, or burnout, we’ll work with you to create a plan that fits your life.
Our therapeutic approaches may include:
- Cognitive Behavioral Therapy (CBT): Identify and reframe anxious thought patterns
- Mindfulness-Based Therapy: Learn grounding and relaxation tools for present-moment focus
- Acceptance & Commitment Therapy (ACT): Build psychological flexibility and resilience
- Somatic Strategies: Calm the nervous system through body-based awareness
- Narrative Therapy: Process your story with compassion and clarity
You’ll receive support that’s not only therapeutic,but also practical, realistic, and personal.
Why Virtual Therapy for Anxiety Works
Many of our clients choose online therapy to access care from the comfort of home. Virtual sessions allow you to create a calm, familiar environment while gaining expert tools to navigate anxiety more effectively. This option is ideal for:
- Busy professionals or parents
- People in remote or rural areas
- Individuals who prefer privacy or reduced travel
- Clients with health or mobility concerns
All sessions are conducted securely and privately using our HIPAA-compliant platform.
In-Person Therapy, Available in Limited Capacity
For those who feel best connecting face-to-face, we offer a small number of in-person sessions at our Universal City, TX office. If you prefer this format, please let us know and we’ll do our best to accommodate based on availability.
Who We Help
Our therapy services are designed for adults, teens, and professionals who are:
- Experiencing chronic stress or burnout
- Living with generalized or social anxiety
- Navigating life transitions or high-pressure environments
- Struggling with panic attacks or fear-based avoidance
- Seeking tools to better manage emotional reactivity
Whatever your experience, we create a calm, nonjudgmental space where healing begins.
Getting Started is Simple
We make the process simple and stress-free:
- Reach out: Call us at (210) 566-1280 or visit our Contact Page.
- Free Phone Consultation: We’ll listen to your concerns and recommend a therapist that fits your needs.
- Choose Your Format: Begin therapy online, or inquire about limited in-person sessions.
You’ll get thoughtful, responsive care, without pressure or judgment.
Virtual Services Available Across Texas
Whether you’re in San Antonio, Austin, Dallas, or a small Texas town, our virtual trauma therapy services are available to you. All you need is an internet connection and a private space.
Explore Other Services at Alba Wellness
We offer additional therapy services to support whole-person well-being, including:
- Trauma Therapy
- Depression Counseling
- Grief & Loss Support
- Relationship & Family Counseling
- Self-Esteem & Confidence Building
- Life Transitions & Adjustment
- Chronic Illness Support
Our care is always inclusive, respectful, and customized to your experience.
Reclaim Your Calm, Starting Today
Stress and anxiety don’t have to run the show. With the right support, you can reconnect with calm, confidence, and control.
Schedule a session today and take your first step toward a more peaceful mind.
Call (210) 566-1280 or Book Online