Services
Mental Health Counseling Services
Depression
At Alba Wellness, we understand that depression can be a challenging and isolating experience. It can affect your thoughts, feelings, energy levels, and overall well-being.
Our dedicated team of licensed therapists offer a safe and supportive space where you can explore your feelings, identify the root causes of your depression, and develop coping mechanisms to manage your symptoms.
Stress & Anxiety
At Alba Wellness, we recognize that stress and anxiety can feel overwhelming and persistent. These challenges may impact your sleep, focus, relationships, and overall sense of control.
Our compassionate therapists provide a calming, nonjudgmental space where you can explore the sources of your stress and anxiety, understand your thought patterns, and learn tools to manage them effectively.
Trauma
At Alba Wellness, we understand that traumatic experiences can leave lasting emotional effects that disrupt your daily life. Trauma may show up as fear, avoidance, emotional numbness, or unexpected reactions.
Our trauma-informed therapists are here to help you feel safe, seen, and supported as you process past experiences, rebuild a sense of control, and begin to heal on your own terms.
Grief & Loss
At Alba Wellness, we know that grief is a deeply personal process that can bring a mix of emotions, from sadness and anger to confusion or even guilt. Losing someone or something meaningful can shift how you move through the world.
Our caring team provides a supportive environment where you can process your grief, honor your loss, and begin to move forward in a way that feels right for you.
Behavioral Issues
At Alba Wellness, we understand that behavioral challenges can interfere with everyday life and relationships. These may include impulsivity, emotional outbursts, defiance, or trouble with focus and regulation.
Our therapists work with individuals and families to identify patterns, build healthy communication, and strengthen emotional and behavioral coping skills at any age.
Relationship Issues
At Alba Wellness, we recognize that relationships can face strain from miscommunication, emotional disconnection, or recurring conflict. Whether it’s between partners, friends, or family, these issues can feel difficult to resolve alone.
Our therapists offer a safe and neutral space to explore relationship dynamics, improve communication, and rebuild connection and trust.
Self-Esteem
At Alba Wellness, we understand that low self-esteem can influence how you view yourself and your place in the world. It can lead to self-doubt, harsh inner criticism, or difficulty making decisions.
Our team offers a supportive space to explore these thoughts, challenge negative beliefs, and foster a stronger, more confident sense of self.
Anger Management
At Alba Wellness, we know that anger can be difficult to control and may lead to conflicts or feelings of regret. Unmanaged anger can strain relationships, impact work, and take a toll on your emotional health.
Our therapists help you identify the roots of your anger, recognize your triggers, and develop healthier, more productive ways to express your emotions.
Life Transitions
At Alba Wellness, we understand that life transitions, big or small, can bring stress, uncertainty, and emotional disruption. Changes like a new job, a move, or a family shift can challenge your sense of identity or stability.
Our therapists are here to help you navigate these transitions with clarity and resilience, offering guidance and support as you adjust to a new phase of life.
Family & Parenting
At Alba Wellness, we recognize that family life and parenting come with unique challenges. Whether you’re navigating discipline, blended family dynamics, or communication struggles, it can feel hard to manage on your own.
Our therapists support families and parents in creating stronger connections, improving communication, and building a more peaceful home environment.
Health Issues & Chronic Illness
At Alba Wellness, we understand that managing a chronic illness or health diagnosis affects more than just the body, it can take a deep emotional toll as well.
Our counselors help you process the emotional impact of health changes, manage stress, and build resilience as you cope with long-term medical concerns.
General Mental Health
At Alba Wellness, we know that not every emotional struggle has a clear name or diagnosis. You may just feel overwhelmed, stuck, or unsure of where to begin.
Our therapists offer a supportive, judgment-free space to talk through what’s on your mind and explore strategies for feeling more grounded, present, and in control.
