Alba Wellness provides Self-Esteem Counseling
Flexible Support to Build Confidence and Self-Worth
At Alba Wellness, we understand that low self-esteem can quietly shape how you see yourself, your relationships, and your place in the world. Persistent self-doubt, harsh inner criticism, or difficulty making decisions can affect emotional health, work performance, and connection with others. Over time, these patterns can leave you feeling stuck, overwhelmed, or disconnected from your true strengths.
Our therapists provide a compassionate and supportive space to explore these experiences, challenge unhelpful beliefs, and foster a stronger, more confident sense of self. We primarily offer online therapy, with limited in-person sessions available in Universal City, TX, making care accessible and flexible for your life.
Understanding Self-Esteem Challenges
Self-esteem refers to how we value and perceive ourselves. Healthy self-esteem allows people to navigate challenges with resilience and self-compassion. When self-esteem is low, individuals may experience:
- Ongoing self-doubt or negative self-talk
- Fear of failure or criticism
- Difficulty setting boundaries
- Perfectionism or people-pleasing behaviors
- Trouble making decisions or trusting oneself
- Feeling unworthy of success, love, or rest
Low self-esteem often develops gradually. It may be shaped by early life experiences, critical environments, trauma, academic or workplace pressure, relationship conflict, or cultural expectations. According to the American Psychological Association, chronic negative self-evaluation is strongly linked to anxiety, depression, and stress-related disorders, especially when left unaddressed over time (APA, 2025).
Self-esteem challenges are common, and they are treatable. With support, individuals can learn to relate to themselves with greater clarity, balance, and confidence.
How Self-Esteem Counseling Helps
At Alba Wellness, we use evidence-based approaches that help individuals understand where self-esteem patterns come from and how to change them in sustainable ways.
Cognitive Behavioral Therapy (CBT)
CBT helps identify automatic negative thoughts and core beliefs that reinforce low self-esteem. Clients learn to challenge distorted thinking, develop healthier self-talk, and practice behaviors that reinforce confidence and self-trust.
Self-Compassion and Emotional Regulation Skills
Many people with low self-esteem are highly self-critical. Therapy focuses on building self-compassion, emotional awareness, and coping skills that reduce shame and increase emotional resilience. Studies published in Clinical Psychology Review indicate that self-compassion interventions significantly improve self-worth and emotional well-being (Kirby et al., 2017).
Values and Identity Exploration
Counseling helps clients reconnect with personal values, strengths, and goals that may have been overshadowed by self-doubt. This process supports a more stable and authentic sense of identity rather than confidence based on external approval.
Boundary Setting and Assertiveness Skills
Low self-esteem often leads to difficulty saying no or expressing needs. Therapy provides practical tools to strengthen communication, establish healthy boundaries, and foster respectful relationships.
Why Online Self-Esteem Counseling Works
Online therapy offers privacy, comfort, and consistency, all of which are especially helpful when working on sensitive self-esteem concerns. Engaging in therapy from a familiar environment can make it easier to reflect honestly and practice new skills in real-life contexts.
Our secure, HIPAA-compliant platform allows you to engage in therapy with confidence and convenience, wherever you are.
Limited In-Person Counseling Available
While our services are primarily offered online, Alba Wellness provides a limited number of in-person self-esteem counseling sessions at our Universal City, TX location. Availability is limited, and we are happy to discuss whether this option is a good fit for your needs.
Who We Help
Self-esteem counseling at Alba Wellness supports individuals who are:
- Struggling with confidence at work or school
- Experiencing imposter syndrome or fear of failure
- Recovering from critical or emotionally harmful relationships
- Navigating life transitions or identity changes
- Managing anxiety, depression, or perfectionism linked to self-worth
- Wanting to build a healthier relationship with themselves
We work with adolescents and adults, meeting each client with respect, empathy, and personalized care.
What the Research Shows
- Low self-esteem is strongly associated with higher rates of anxiety and depression, according to the American Psychological Association (APA, 2025).
- CBT-based interventions significantly improve self-esteem and emotional functioning across age groups (NIH, 2022).
- Self-compassion practices are linked to reduced shame, increased resilience, and improved mental health outcomes (Clinical Psychology Review, 2017).
These findings reinforce what we see every day: meaningful change happens when individuals learn to understand themselves with clarity and kindness.
What to Expect at Alba Wellness
- Reach Out
Contact us by phone at (210) 566-1280 or through our online form to share what you are experiencing. - Free Consultation
We will help match you with a therapist who aligns with your goals, preferences, and schedule. - Begin Counseling
Sessions focus on understanding self-esteem patterns, developing healthier perspectives, and building confidence that lasts beyond therapy.
Our approach is collaborative, respectful, and grounded in practical tools you can use in everyday life.
Frequently Asked Questions
Is low self-esteem a mental health diagnosis?
Low self-esteem itself is not a diagnosis, but it is a significant factor in many mental health conditions, including anxiety and depression. Addressing it directly can improve overall emotional well-being.
How long does self-esteem counseling take?
The length of therapy varies. Some clients notice changes within a few sessions, while others benefit from longer-term support to reinforce growth and confidence.
Can self-esteem counseling help with relationships or work stress?
Yes. Improved self-esteem often leads to better communication, stronger boundaries, and increased confidence in professional and personal relationships.
Take the First Step
You deserve to see yourself with clarity, balance, and compassion. Self-esteem counseling can help you quiet self-doubt, strengthen self-trust, and move forward with confidence.
If you are ready to build a healthier relationship with yourself, take the first step today.
Call (210) 566-1280 or book your session online with Alba Wellness.