Find a Therapist in San Antonio, TX
Licensed Counseling for San Antonio Adults, Teens, Kids and Couples
Finding the right therapist in San Antonio can feel overwhelming. There are long waitlists, confusing insurance rules, and a lot of options that all sound the same. Alba Wellness makes it simpler. Our licensed counselors work with San Antonio residents through secure online sessions, and we also see a limited number of clients in person at our office in nearby Universal City, just off Loop 1604 by JBSA-Randolph.
Whether you live near Stone Oak, Alamo Heights, the Medical Center, or the Northeast side, you can meet with a therapist from home, on a lunch break, or in our office. We work with anxiety, depression, trauma, grief, relationship issues, and behavioral concerns in children and teens.
Why San Antonio Clients Choose Online Therapy
San Antonio traffic, busy work schedules, and family responsibilities make weekly appointments hard to keep. Online therapy removes the drive. Research summarized by the American Psychological Association shows that talk therapy helps most people who try it, and virtual sessions let you stay consistent, which is one of the biggest predictors of progress.
All you need is a private space and a phone, tablet, or computer. Our telehealth platform is secure and simple to use. Prefer a face-to-face visit? Ask about in-person openings in Universal City.
How Our Therapists Work
Your therapist will start by listening. In the first session we talk about what brought you in, what you want to change, and what has or has not helped before. From there we build a plan using evidence-based approaches such as cognitive behavioral therapy (CBT), solution-focused therapy, mindfulness, and play therapy for younger children. Sessions are practical, so you leave with tools you can use during the week, not just insight.
A Therapist Near San Antonio, With Statewide Online Access
Our office at 433 Kitty Hawk Rd, Suite 219, in Universal City serves the greater San Antonio area, including Schertz, Converse, Live Oak, Windcrest, Cibolo, and Selma. Because we are licensed in Texas, we can also see you online if you move across town or anywhere else in the state.
Getting Started
- Reach out: Call (210) 566-1280 or request an appointment online.
- Check coverage: We review your insurance or explain our self-pay pricing.
- Get matched: We pair you with a therapist whose experience fits your goals. Meet our providers.
- Start sessions: Meet online or in person and begin building the life you want.
Common Questions from San Antonio Clients
Do you take insurance? Yes, we are in network with many major plans. See our insurance page for the current list.
Can my teen do online therapy? Yes. We work with children ages 5 and up and teens, online or in person, and we involve parents in the process.
Is online therapy as effective? For most concerns, yes. Read more in our FAQs.
Take the First Step Today
You do not have to figure everything out alone. Request an appointment with a therapist in San Antonio today, and we will help you get started. If you are in crisis, call or text 988.