Alba Wellness provides Relationship Issues Therapy
Flexible Online and Limited In-Person Support for Couples and Partners
At Alba Wellness, we recognize that even strong relationships can face challenges. Miscommunication, emotional distance, or broken trust can leave couples feeling disconnected or uncertain about how to move forward. Whether you’re navigating conflict, struggling to rebuild after betrayal, or simply feeling unheard, help is available.
Our therapists provide a compassionate and neutral space for couples to slow down, understand what’s really happening beneath the surface, and rebuild a sense of safety and connection. We specialize in online therapy, with limited in-person sessions available in Universal City, TX.
Understanding Relationship Challenges
Relationships thrive on trust, communication, and emotional connection. When those begin to erode, daily life can feel tense or distant. Common concerns we help couples work through include:
- Repeated arguments or unresolved conflict
- Feeling emotionally disconnected or “like roommates”
- Difficulty communicating needs and feelings
- Jealousy, mistrust, or betrayal
- Life transitions that strain connection (new jobs, parenthood, relocation)
- Recovering after infidelity or major conflict
It’s normal for couples to experience periods of tension, but ongoing disconnection can impact both emotional and physical well-being. According to the American Psychological Association, relationship stress can increase anxiety, depression, and even sleep problems if left unaddressed (APA, 2023). Early support helps couples prevent deeper fractures and strengthen resilience.
How Therapy Helps
Our therapists use research-backed approaches to help you communicate more effectively, deepen understanding, and repair trust.
- Emotionally Focused Therapy (EFT)
EFT is one of the most effective evidence-based treatments for couples. It helps partners recognize negative patterns, express emotions safely, and respond with empathy rather than defensiveness. Studies show that about 70–75% of couples in EFT move from distress to recovery, and 90% show significant improvement - Cognitive Behavioral Therapy (CBT)
CBT helps couples notice and change the thoughts and behaviors that fuel misunderstanding and conflict. It promotes problem-solving, emotional regulation, and perspective-taking—skills that extend beyond the therapy session into everyday life - Communication Skills and Conflict Resolution
Drawing from the Gottman Institute’s research, we teach couples proven tools to “turn toward” each other, repair conversations after conflict, and rebuild emotional trust. Drs. John and Julie Gottman’s decades of research show that small daily bids for connection and mutual respect predict long-term relationship satisfaction (Gottman Institute, 2020).
Therapy doesn’t take sides, it helps both partners feel heard, understood, and supported in finding a healthier way forward.
Why Online Relationship Therapy Works
Many couples prefer online sessions for their convenience, privacy, and comfort. Virtual therapy allows both partners to join from separate locations if needed, offering flexibility for busy schedules or long-distance relationships.
Online sessions also create a familiar environment where partners can practice communication tools in real time—something research suggests enhances emotional carryover between sessions. Our telehealth platform is HIPAA-compliant, secure, and designed to help you feel comfortable connecting with your therapist from the space where you live and love.
Who We Help
We work with couples who are:
- Struggling with emotional or physical distance
- Feeling “stuck” in repetitive communication cycles
- Working to rebuild trust after infidelity or betrayal
- Adjusting to parenthood or major life transitions
- Seeking guidance before marriage or long-term commitment
- Wanting to strengthen intimacy and shared goals
Whatever stage your relationship is in, we meet you with empathy, evidence-based support, and a focus on lasting growth.
What the Research Shows
- Couples therapy works. Studies show that relationship counseling helps up to 70% of couples achieve meaningful improvement in satisfaction and communication (APA, 2023).
- EFT and CBT are evidence-based. Both are considered “gold standard” approaches for addressing emotional disconnection, conflict, and trust issues (NIH, 2022).
- Healthy communication protects emotional health. The Gottman Institute notes that positive communication habits predict greater relationship stability, lower stress, and improved overall well-being (Gottman, 2020).
What to Expect at Alba Wellness
- Reach Out
Call (210) 566-1280 or send us a message to share your concerns and goals for therapy. - Free Consultation
We’ll help you find the therapist best suited for your needs and schedule. - Begin Therapy
Sessions focus on understanding, rebuilding trust, and creating change that feels realistic and lasting.
Your therapist will guide you with compassion and practical tools designed to fit your unique relationship dynamic.
Frequently Asked Questions
Do both partners need to attend every session?
Ideally, yes—therapy is most effective when both partners participate. However, there are times when individual sessions may help each partner reflect and prepare for shared work.
Can therapy help after a betrayal or infidelity?
Yes. Rebuilding trust takes time, honesty, and guidance. Our therapists use EFT and communication-based strategies to help couples navigate the pain, rebuild safety, and move toward healing.
How long does relationship therapy take?
Every relationship is different. Some couples see change in just a few sessions, while others benefit from longer-term support to deepen emotional connection and maintain progress.
Take the First Step
Healing your relationship begins with understanding—and the courage to reach out.
If you’re ready to rebuild trust, strengthen communication, and rediscover emotional connection, we’re here to help.
Call (210) 566-1280 or book your session online to take the first step toward reconnection.