The Connection between Mood and Water

http://today.uconn.edu/blog/2012/02/even-mild-dehydration-can-alter-mood/ Research points to a relationship between hydration and mood. Here are some highlights from an article published by the University of Conneticut: Even mild dehydration can alter a person’s mood,...

Schertz YMCA Health Fair

It was great day at the Schertz YMCA Health Fair. We were able to connect with a lot of great people. We want to send a special thanks to Donna Tiemeyer from Laurel Ridge for being a supportive neighbor at the fair. Check out some pics from the event on our Instagram...

Judson ISD Health Fair

We had a great day at the Judson ISD health fair held at JECA in Universal City, Tx. What a great group of people and a special thank you to Marrisa Ryals for putting together this great event. Great day at the Judson ISD health fair! #counseling #judsonisd...

Making New Year’s Resolution Work!

It’s January and everyone is motivated to attack a new set of resolutions. Of course, none of us share the list that we abandoned in late March or early April of last year. For some reason we never reached those goals and after a while we just let them go. What if...

Follow us on Facebook!

Alba Wellness maintains a presence on Facebook. Like us and keep up to date with valuable insights on physical, mental, and spiritual wellness. Follow the link to get started. https://www.facebook.com/albawellness

Coping during the holidays

The holiday season can be a time of year when we can experience an increased level of anxiety and elevated levels of stress. We also tend to break from our usual routines, putting the gym aside for lavish holiday dinners, spending more time fighting traffic around...