Alba Wellness provides Depression Counseling Services
Compassionate Support for Your Mental Well-being
At Alba Wellness, we understand that depression can be a challenging and isolating experience. It can affect your thoughts, feelings, energy levels, and overall well-being. Our dedicated team of licensed therapists is here to provide you with compassionate, evidence-based counseling services tailored to your unique needs.
We offer a safe and supportive space where you can explore your feelings, identify the root causes of your depression, and develop coping mechanisms to manage your symptoms. Our therapists utilize a variety of therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Interpersonal Therapy (IPT), and Mindfulness-Based Therapies, to help you develop a personalized treatment plan that addresses your specific needs and goals.
We believe that everyone deserves to live a fulfilling and joyful life, and we are committed to helping you overcome the challenges of depression and achieve lasting well-being.
Understanding Depression
Depression is more than just feeling sad; it’s a serious mental health condition that affects how you think, feel, and handle daily activities. Common symptoms include:
Persistent feelings of sadness or hopelessness
Loss of interest in activities once enjoyed
Changes in appetite or weight
Sleep disturbances
Fatigue or lack of energy
Difficulty concentrating
Feelings of worthlessness or guilt
Thoughts of death or suicide
If you’re experiencing any of these symptoms, know that you’re not alone, and help is available.
Our Approach to Treating Depression
At Alba Wellness, we offer a comprehensive approach to treating depression, combining various therapeutic modalities to best support your journey toward healing. Our services include:
- Cognitive Behavioral Therapy (CBT): Helps identify and change negative thought patterns and behaviors.
- Dialectical Behavior Therapy (DBT): Focuses on building skills to manage emotions and improve relationships.
- Mindfulness-Based Therapy: Encourages present-moment awareness to reduce stress and improve mood.
- Interpersonal Therapy (IPT): Addresses interpersonal issues contributing to depression.
Our therapists work collaboratively with you to develop a personalized treatment plan that aligns with your goals and values.
Serving Universal City and Surrounding Areas
Conveniently located in Universal City, TX, Alba Wellness is proud to serve individuals and families in Universal City, San Antonio, and the surrounding communities. We offer both in-person and online counseling sessions to accommodate your preferences and ensure accessibility.Psychology Today+4MapQuest+4Psychology Today+4
Getting Started with Alba Wellness
Taking the first step toward healing can be daunting, but we’re here to make the process as smooth as possible:
- Contact Us: Call us at (210) 566-1280 or visit our Contact Page to reach out.
- Initial Consultation: We’ll discuss your concerns and match you with a therapist suited to your needs.
- Begin Therapy: Start your journey toward improved mental health with regular counseling sessions.MapQuest+2Alba Wellness+2Alba Wellness+2Psychology Today
Additional Services at Alba Wellness
In addition to depression counseling, we offer a range of mental health services to support various needs: (link to pages as they are built)
- Anxiety Counseling
- Trauma Therapy
- Grief and Loss Support
- Family and Couples Counseling
- Self-Esteem and Personal Growth
Our team is committed to providing a safe, inclusive, and supportive environment for all clients.
Schedule Your Appointment Today
Don’t let depression control your life. Take the first step toward healing by scheduling an appointment with Alba Wellness. Visit our Scheduling Page or call us at (210) 566-1280 to get started.