Why April Matters for Your Wellness April wellness is in the air! it’s a fresh opportunity to reset your mind, recharge your body, and recommit to your personal well-being. Recognized globally as Stress Awareness Month and home to World Health Day on April 7, this...
In recent years, Virtual reality therapy has emerged as an innovative approach in mental health treatment, particularly appealing to young adults. This technology-driven method offers immersive experiences that can address various psychological challenges. However,...
At Alba Wellness, we recognize that navigating grief is an intricate journey, impacting every aspect of one’s daily life. Whether experienced through the loss of a loved one, the end of a significant relationship, or another life-altering change, grief casts a...
As the holiday season approaches, joy and anticipation often fill the air, but for many, it’s a time marked by unique challenges that can impact mental health. At Alba Wellness, we recognize the multifaceted nature of the holidays, where family dynamics,...
Welcome to Alba Wellness! Sorrow, a complex and profound emotion, is an inherent part of the human experience. It impacts our lives in ways that often go beyond our awareness. In this article, we explore the intricate ways in which sorrow affects our primary emotions...
