The Rise of AI Therapy in Mental Health Support

AI therapy | Alba Wellness

A study published in PLOS Mental Health found that ChatGPT’s responses in couple therapy scenarios were rated higher than those of human therapists in areas like empathy and cultural sensitivity . Participants often couldn’t distinguish between AI-generated and human responses, indicating the potential of AI in therapeutic settings. Another review highlighted that AI therapy chatbots […]

Exploring Virtual Reality Therapy for Young Adults

In recent years, Virtual reality therapy has emerged as an innovative approach in mental health treatment, particularly appealing to young adults. This technology-driven method offers immersive experiences that can address various psychological challenges…