The Rise of AI Therapy in Mental Health Support
A study published in PLOS Mental Health found that ChatGPT’s responses in couple therapy scenarios were rated higher than those of human therapists in areas like empathy and cultural sensitivity . Participants often couldn’t distinguish between AI-generated and human responses, indicating the potential of AI in therapeutic settings. Another review highlighted that AI therapy chatbots […]
Navigating the Holidays: Unwrapping the Complexities and Embracing Mental Wellness
As the holiday season approaches, joy and anticipation often fill the air, but for many, it’s a time marked by unique challenges that can impact mental health. At Alba Wellness, we recognize the multifaceted nature of the holidays, where family dynamics…
Harnessing the Power of CBT: A Path to Overcoming Anxiety
Today, we delve into the transformative world of cognitive-behavioral therapy (CBT) and its remarkable impact on anxiety. Anxiety can be an overwhelming and paralyzing experience, but through the power of CBT, individuals can find effective tools to alleviate…